…And the countdown begins!  Just 13 more days until Spring.  I know that means a bit more to some of us than to others (depending on how cold it is in your neck of the woods right now).  But before you break out in joyous song about the hope of warmer weather, remember one of the pitfalls of spring…allergies.  But the hassle of allergies can be managed.  Here’s some help.

HEPA filters

To help rid the air in your home of allergens like dust mites, pollen and mold spores, you may find HEPA (High-Efficiency Particulate Air) filters to be helpful.  Air purifiers with HEPA filters are easy to find in your neighborhood home improvement stores.  Just be sure that, when purchasing one, it’s an appropriate size for the space you choose to put it in (which should be the room(s) you spend the most time in).

Saline Sprays & Neti Pots

Saline sprays are helpful in flushing out our sinuses.  The sprays, which are simply mild salt water, it helps to thin mucous so it can be easily cleared out (not the most pleasant thought, I know) along with allergens and bacteria that have taken up residence in your nose and sinuses.  Neti pots essentially do the same thing.  They, as well as saline sprays, can be purchased over the counter at most local drugstores.  Be sure to read directions well before use of either.

Managing the Outdoors

Completely avoiding the outdoors isn’t particularly practical, so just know what you’re dealing with and be prepared.  Pollen levels seem to be higher on drier, windy, warmer days, so bear that in mind when planning outings and outdoor activities.  If you’re out and about on days like that, try sunglasses and hats.

Antihistamines

Our bodies release a chemical called histamines  whenever they come in contact with an allergen.  This causes the runny nose, watery eyes, etc.  Antihistamines are medications that block all of that.  You can purchase them OTC (over-the-counter) or speak to your doctor about getting a prescription.

Happy Springtime :-)

As always, with any new treatment, medication, etc. you want to try, run it by your doctor first, and see what they s/he has to say. They are familiar with you and your medical history, and can provide great advice as to how to take the best possible care of your body.

Shari Grant is a Registered Nurse in South Florida, where she was raised in a (very!) Jamaican home. Some of the loves of her life are words (both reading and writing them) and missions work. She enjoys spending time with friends and family while living for a good laugh - one that makes her belly ache and her eyes water. Her bottom line goal in life is to make the Lord smile and maybe even serve Him up a chuckle from time to time, too.